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Fat Loss 4 Idiots Low Fat Foods DON'T WORK.You cannot lose weight using Low Fat Diets. Low fat foods have been popular for more than 15 years,but yet our society is getting more overweight as each year passes. This fact alone should tell you that eating a purely low fat menu is not the answer to losing weight.Low Calorie Diets DON'T WORK.You won't lose weight using a Low Calorie Dieting Plan either. In fact,eating low calories is the worst thing that you can do to your body,since that will only slow down your body's fat burning engine and ruin all chances of losing weight (low calorie diets may allow a few pounds of weight loss for the first few days,but then after that all weight loss comes to a halt --- known as a dieting plateau). You can never get slim by starving yourself.Low Carb Plans DON'T WORK.You'll probably find it extremely difficult to get slim using a Low Carb Dieting Plan. Low carb diets have recently become popular over the last couple years,but the problem with low carb menus is that they are too strict and TOO HARD TO FOLLOW for average people. Low carb menus tend to rob your body of too much energy (carbohydrates) and make it nearly impossible to remain on the program for very long. This is why so many dieters find it difficult to follow a strict low carbohydrate menu.What about Weight Watchers and Jenny Craig Dieting Plans?Weight loss programs such as Weight Watchers (and Jenny Craig) usually involve slower dieting progress over a longer period of time,since such programs generally promise only 2-3 pounds of weight loss per week. Also,programs such as Jenny Craig usually involve buying special meals and/or dietary supplements during the initial phases of the program. While some people may like these types of dietary programs,we prefer a dieting plan which focuses on faster weight loss,such as the Accelerated Fat Burning Program.Why Calorie Counting Doesnât Work for Weight Loss...Most people believe that calories are the "enemy",since eating excess calories leads to excess fat,right? Thatâs why most people believe that the fastest way to lose weight is to cut way back on calories each day.After all,if a dieter is eating 2,500 calories per day and they decide to cut back to 1,500 calories per day â then obviously those extra 1,000 calories have to result in weight loss,right?Well,actually this is not exactly true.In fact,if you try to cut your calories too much (via starving yourself and skipping meals) then you'll quickly reach a dieting "plateau" (a point where the scale refuses to drop any lower no matter how little your are eating).Firstly,letâs talk about how the average person begins a new diet...The scenario usually sounds something like this...One day you look in the mirror and see that your clothes are fitting tighter than normal,and you look more overweight than normal. ...And on this day you get âangryâ with yourself,youâre angry with what you see in the mirror â and you decide that youâre going to lose weight no matter what it takes.You are filled with lots of motivation and anger on this day,and you feel determined to do whatever it takes to get slimmer.So what's the first thing you do?...You begin skipping meals and cutting way back on calories in an attempt to starve yourself thinner,since you're convinced that calories are the enemy.Anyway,the above scenario is how you begin your âstarvation diet.âOn the first day of dieting you feel so âmotivatedâ to lose weight that you decide to skip breakfast.Unfortunately,this motivation doesn't last for long,because after a few hours your hunger begins making you feel weak -- because your body is not accustomed to "skipping meals" like this,and your body is not accustomed to being without calories for so long.Anyway,by the time lunchtime arrives youâre so hungry (and weak) that you feel absolutely miserable --- but yet you bravely tell yourself that you can handle this diet (because after all,you certainly donât want to feel like a quitter).So you perhaps have a piece of fruit for lunch (or perhaps another small food item instead),since you're still convinced that you can starve yourself thinner.Finally,hours later when dinnertime arrives youâre so miserable and hungry that you have a major headache â and this is the moment when you finally begin to realize that starving yourself might not be such a good idea after all.After this first day of starving yourself you feel horrible,but youâre determined to stick to your diet since you don't want to be a quitter so soon -- so youâll likely hold out for another few days on this diet.Or,if you are particularly brave then you may even hold out for a week or two.However,regardless of how long you actually hold out -- you won't get any slimmer and the final result will still be the same.You see,even after two weeks of starving yourself you wonât have achieved any serious weight loss at all. In fact,your body will still look the same when you look in the mirror.Why is this true?This is true because most of the weight lost during a âstarvation dietâ is just water weight,and not real fat loss.You must remember that any âwater weightâ lost during a starvation diet will be gained back immediately when you stop dieting and start eating normally again.Also,whenever you starve yourself you cause a âhiddenâ factor to come into play...You see,whenever you starve yourself your body will begin burning fewer calories each day.For instance,letâs say that you normally eat about 3,,000 calories per day.....But then you suddenly cut way back on calories -- so that you're now eating only 1,000 calories per day.Guess what happens?Even though youâre eating 2,000 fewer calories per day your body will begin burning 2,000 fewer calories per day â so in reality your weight will remain the same even though youâre eating 2,000 fewer calories per day.When this happens the scale will stop going down regardless of how little you are eating each day,and this is known as a weight loss âplateau.âThis is why most starvation dieters cannot make the scale go down anymore after just two weeks of dieting. They all hit a âplateauâ where the scale just refuses to go down any further,no matter how little they are eating each day.Now you know why youâve always failed when trying to starve yourself in the past,since itâs just not possible to lose weight by starving yourself.The truth is that âseriousâ weight loss can never be achieved by starvation dieting.Serious weight loss can only be achieved by giving your body the right types of calories at the correct times each day,which is something that we talk about below...Your body is actually like a big âengineâ -- and the truth is that your body needs all 3 types of calories (protein,carbs,and fat) to some degree.To begin losing weight fast we recommend using the new Fat Burning Diet from Fat Loss 4 Idiots -- because it does not require any calorie counting (it's one of the only diets in the world which forces fast weight loss without the need to count calories). |
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Free Copy of Jim Edwards latest ebook Think Your Way Straight To The TOP With My Newest eBook... ... NOW... FREE! "Guaranteed Success Thinking" from this page.Click here to Download a Free Copy
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